"She work up every mooring with the option of being anyone she wished. How beautiful it was that she always chose herself. "
I love this quote by Tyler Kent White,
This may sound easy, but when we've learned adaptive behavior that's caused personas, we might not even be aware our what is true on the inside. Another wards, we may think we feel one way only to discover below the surface another reality.
Through the process of truly, deeply listening and owning what is being conveyed on the inside, though it may have been previously denied and pushed down, we begin to come into congruence.
We aren't a bunch of pieces walking around. We are whole beings, but until we welcome the parts of ourselves we've orphaned, we will feel fragmented.
Practice giving yourself permission to listen and respond to the depths of what you hear. Be sure to stand in your own corner. Be sure to choose yourself!
Day 13 of 30 Painting In 30 Days, She Chose Herself