The first step to shift your energy begins by taking responsibility for your thoughts, attitudes and actions. That’s right, that one act alone begins to shift your energy from catabolic to anabolic.Read More
Last night in The Rising Strong TM Group I am facilitating, we discussed the idea that the rationale mind sizes the world up into manageable bits and pieces, but our rationale minds often have an inaccurate scoop. There is a big fat opportunity to see beyond our present interpretations, to let go of well-worn grooves of entrenched belief, to get an upgrade to the story we’re playing.
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain
When I bump up against ideas and thoughts that are not serving me, but are robbing me of peace, a sense of wellbeing and happiness, the only way out is to get curious and navigate through the illusion masquerading as truth.Read More
I sat there as if in a warm bubble bath soaking up the kindness, for truly it seemed like ages since I had received that kind of help. Some of us learned as survival methods that help wasn't coming, so we had to take care of ourselves and soldier on. Sometimes we are attached to the idea that things will be hard. This sad perspective is truly heartbreaking. Imagine putting that kind of yoke on a young child.Read More