In Western culture shutting down our inner world to turn on the hustle is the acceptable norm over experiencing all the feelings. There’s a big difference between truly sitting with deep emotions and plastering on ‘happy’ to distract ourselves from our pain. Guess what? I’m not a proponent of counterfeit happiness.Read More
The first step to shift your energy begins by taking responsibility for your thoughts, attitudes and actions. That’s right, that one act alone begins to shift your energy from catabolic to anabolic.Read More
Lately, I have felt a bit overwhelmed. Not necessarily because I am doing too much, but because of the thoughts and feeling that lay beyond the action. This is what determines if I will in fact, surf the waves of overwhelm, or sink beneath them with a mouth full of water.
Every bit of new ground I navigate insights the same feelings of vulnerability exposure that you probably feel in your own life when navigating new territory. That uncomfortable feeling of being splayed wide-open accompanies risk. Risk means there is an opportunity to learn to surf new waters despite the feelings of overwhelming.Read More